5k? 13.1? Full marathon!? 

No matter the distance, this Yoga for Runners for program will target the muscles in the lower body, helping you build strength, stamina and promote recovery before your next race. 

Run faster by consistently dedicating time to lengthen and strengthen the muscles taxed during your run. Including warm-ups, cool-down, and rest day flow style classes, even the recreational runner will find tremendous benefits from this lower-body focused program.

Contact me to schedule your private or semi-private yoga for runners session now!

I am available for in-person sessions in the Charleston, SC area or globally online!