Coming Soon!
Yoga for Golfers –
I went to my first yoga class with my Dad who went to help with his lower back pain after 30 years of avid golfing. A former collegiate and competitive amateur golfer myself, I immediately noticed the benefits of my yoga practice on the golf course.
The Yoga for Golfers program is designed specifically to engage muscles used during the golf swing, helping you improve flexibility, gain clubhead speed and distance, and feeling better on and off the course!
Sign up here for Timothy’s Yoga for Golfers Program and start swinging more freely than ever before.
Yoga for Runners –
5k? 13.1? 21.6? No matter the distance, this Yoga for Runners for program will target the muscles in the lower body, helping you build muscle and promote recovery before your next race. Run faster by consistently dedicating time to lengthen and strengthen the muscles taxed during your run. Including warm-ups, cool-down, and rest day flow style classes, even the recreational runner will find tremendous benefits from this lower-body focused program.
