My name is Timothy! I teach both private and online as well as in-studio yoga classes in Charleston, S.C.

My yoga journey began in 2016. I went to my first class to help with recovery, strength, and flexibility for my two main sports: golf and long distance running. I immediately felt the physical benefits of the practice, but I was surprised to find the mental benefits as well, including help with my own depression and anxiety. What I love about yoga is that it is a spiritual exercise as much as it is a physical one. 

I dove deeper into my personal practice during the pandemic. I completed an intensive, residential yoga program with Yoga Academy International in Nicaragua. I then co-taught at two separate 200 Hour Teacher Trainings. During my time in Nicaragua, I also taught classes at a local boutique hotel. 

My goal in teaching yoga is to inspire others to feel their best mentally and physically through breath and movement. I specialize in teaching yoga to athletes and those who feel yoga “isn’t for me.” 

Message me to schedule a private class or any teaching related opportunities. Check out one of my programs to begin your yoga journey today.